Watch your posture is Ideal For Not Easy boring in Office

Has the ideal posture not only makes your body so much better seen by other people, but it also feels more comfortable for themselves. One of the benefits is not tired even required to sit all day in the office.Orthopedics surgeon Widya Mandala Catholic University of Surabaya, Dr. Benedict Megaputera, MSI, SpOT said that ideal posture can lead to muscle stiffness or muscle spasm. Usually triggered by an uncomfortable sitting position.Directly, this condition will not make a mess spine. However, in severe conditions, back muscles to tighten will make its place attached to the backbone so interested and rotates in the direction of the dominant muscles.The impact can be felt at most just a pain in the neck, lower back, shoulder, elbow and wrist. The problem stems from the muscle, but if left unchecked over time can affect other parts such as nerves, blood vessels and bone.Sense tired can also be caused by incorrect posture and not ideal. Muscles will be forced to work extra hard to maintain ideal posture when sitting, so it will be faster to feel tired because his muscles tighten hold."If this situation continues, then the next will occur in muscle fatigue and even injury," said Dr. Benedict when contacted detikHealth, as written on Wednesday (03/27/2013).Then how the ideal sitting position while at work? Here is an explanation Benedictus dr.1. SeatWe recommend that you use a chair with a backrest, cushion and backrest are not too hard. Seat height adjustable (adjustable). The chair has wheels.2. The sitting positionUpright position. This can be achieved by putting butts in the back cushion (not in the middle, especially in front pedestal seat), then leaning to taste.The height of the table is the extent we can put your forearms on the table to relax for writing or typing, so we do not let just limited to just the wrist that is above or below the edge of the table while the arm hang gliding or supported by the shoulder.The monitor also selected to be positioned. Monitor should be placed at eye level (eye level)3. Muscle Stretching (Stretching)Stretch the muscles you worked every 1 hour for 15 minutes. Stretching muscles include the neck, back, shoulders, arms, hands, legs, feet.