Quoted from Boldsky, Wednesday (03/27/2013), to enhance sexual performance, then you can do a 'sex diet'. The term was popularized by Kim Kardashian and Cameron Diaz. Basically 'sex diet' is to combine a healthy aphrodisiac food and some yoga asanas.
Here are some activities you can do to get a satisfactory sexual performance:
1. Eating Strawberries
The little red one is not only great for heart health, but also good for improving sexual performance. Folic acid in strawberries efficacious fordestroying homocysteine, an amino acid that can thicken the blood.
By eating strawberries, then the blood flow throughout the body, including the sex organs will be more smoothly. So increase your sexual performance. Additionally antianaemic and reconstituent content in strawberries still able to maintain stamina greng.
2. Eating Spinach
Spinach is an excellent superfood to improve sex. Because this one is green vegetables are rich in vitamins, proteins and minerals.
Phenylalanine is an amino acid in spinach are beneficial to increase endorphins. This compound is believed to improve mood and improve sex drive.
3. Eat Asparagus
Since ancient Greece, asparagus has been known as an aphrodisiac food. These foods are rich in vitamin E, vitamin A and potassium. Indirectly asparagus can stimulate glands and metabolic functions that make up a person's sex drive. While acid content folatnya memprosuksi histamine can stimulate the body which is considered as an important element in achieving orgasm.
4. Eating Otmeal
Oatmeal is one of the healthy foods that can improve your sexual performance. Because oatmeal can increase testosterone in the body that can help you more excited during sexual activity.
5. Perform Lotus Position
Perform lotus position, which is one of the best positions in yoga asanas. Oni Movement stimulates the pelvis, spine, and abdomen. Besides Yoga Asana is believed to make the protective fluid (semen) and a male sperm becomes more powerful. Meanwhile, a woman reduced benefit menstrual problems and increasing chances of getting pregnant by doing yoga diligently on this one.
6. Eating Oysters
Some people look similar to the appearance of oyster female genital organs. But it is not the shape that makes sexual performance increase, but the content of these foods. Men who ate oysters would benefit from zinc content that will increase testosterone production.
7. Sex Position
Sexual performance can be improved through sexual positions that you choose. Try different sex style to be more varied so you get a satisfactory penetration that will increase sexual performance. The more often you have sex with a partner, will increase libido. But how often have you and your partner will have sex no raw benchmark, which is important both of you enjoy.
8. Yoga Bends While Sitting Agency
One of the yoga asanas you can do to improve the performance of yoga sex is by sitting or bending forward bow. This position can maintain the performance of the functions of your reproductive organs.
9. Eating Dark Chocolate
Dark chocolate contains phenylethylamine which can increase endorphins in the body. With increasing endorphins that sexual activity with a partner will feel more comfortable.
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