It can not be convicted of bread really is not healthy, but if you eat the bread as a daily diet, it is extremely dangerous. The reason, the bread contains carbohydrate overload.
Here are some reasons you should not eat too much bread, as reported by Boldsky.
nutrition bread
Nutrition on the bread practically non-existent, although the content of the bread itself is rich in carbohydrates. In addition, the bread does not provide enough fiber so that your digestion running smoothly.
Sugar levels in bread
Bread contains very high levels, so for people with diabetes, the bread is not recommended. This is because it will trigger a rise in blood sugar constantly and trigger serious illnesses come for diabetics. In addition if you are doing a diet agenda, you have to reduce the consumption of bread.
constipate
The content of bread far away from the fiber. This is because the bread contains flour in large numbers. In addition, you also know that bread is a type of food binder. So for those who consume excessive bread, your digestive system is not smooth and the impact pain during disposal of excreta.
(tty)
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