How to Eliminate Natural Osteoporosis since Early

MAYBE you already know that women are most likely to suffer from osteoporosis, and many are not aware of the symptoms. You are now not suffer from this disease, you should do early prevention.
 Osteoporosis usually occurs due to lack of calcium in the bones, but it is not the only cause. Sometimes those who are obese and rarely exercise also contribute to this disease.
 For women, osteoporosis is often hit menopause arrives. However, if you care and can prevent early on, of course the problem can be solved.
 In addition to training the body to stay active and fit, there are actually many ways that you can apply to prevent osteoporosis. Here's a guide, as reported by Boldsky.
 Controlling weight
 Weight loss is the best friend for osteoporosis. Their relationship is very closely related. So, upayakanlah to manage your weight so that your bones do not hold too much weight.
 Eating foods rich in calcium
 Women tend to lose calcium from the body easily, therefore it must have a portion of food that contains high calcium, such as milk, dairy foods, spinach, broccoli, and others.
 Do not ignore pain in the body
 If you feel pain that often recur in the body, especially joint pain, this is the trigger of the risk of osteoporosis. Therefore, do not delay going to the doctor, do it immediately test the bone.
 Do not be too cruel with your diet
 TANAP diet consultation with a doctor first is dangerous, especially if the diet incriminate yourself. Do not ever do that, because the nutrients needed to keep the body can be lost. Instead of free care for osteoporosis malah.di limp.
 Routine exercise
 Exercise regularly, so make your bones healthy.
 Consuming calcium supplements
 When experiencing monopouse, the female hormone estrogen begin much reduced. So start taking calcium supplements as soon as you stop menstruating.(Tty)