Results revealed new research, people who like to chew gum Perman can cause weight gain. Want proof?
Researchers have found that people who like to chew gum, tend to get the extra calories, but low burning after eating. Additionally when eating real fruit makes them feel strange tongue. This is because the chemicals contained in various flavors made that was made.
Christine Swoboda, an author of the study and a doctoral candidate in nutrition at Ohio State Live Sciens Unvisity told, "A chemical change is the same reason why when after you brush your teeth and then drinking orange juice, it feels strange and nauseating."
As it is based on the research he is doing with volunteers as many as 44 people in the Temple of the University of Buffalo. During the study, he instructed them follow simple games, by swapping food from the main food eaten. It's just an added group of native fruits and a second group consumed a wide bubblegum flavor of the group one. Then, they were engaged to write the diary how the two original pieces to eat and how much chewing gum are eaten by fruit-eating group native.
Related to these findings, the researchers found they were accustomed to eating a variety of fruit-flavored gum, tend to be less interested in the original pieces. Then, the impact of the results of this study also lowers the body's calorie burning. In fact, burning calories is important to weight the main body when food enters the body. According to Swoboda, it is this which is the reason gum lead to obesity.
"Not only that, eating gum while eating a fruit native to even make the tongue tastes bitter," he concluded.
Consumption of fluid in various forms required to meet the body's intake. There are different types of beverages out there that can be very beneficial for your health and prevent you from dehydration.
Potions and drink necessary for the body because it provides needed moisture while improving health and keeping the body well hydrated.
Here's a drink that you can nourish the body, as reported Magforwoman.
green tea
Green tea is a healthy drink. This drink is the king of all drinks because the body heals comprehensively. Cure a headache, boost mood, reduce cholesterol, boost the immune system, improve cardiovascular health, prevent rheumatoid arthritis, and rich in antioxidants that prevent cancer.
water
Very few drinks beat the benefits of water. Water does not just quench thirst, but also the culmination of a healthy drink list. Water helps to absorb nutrients from food, transport nutrients throughout the body, maintaining intestinal function, and remove toxins.
cider
Fresh apple juice is very good for the body and mind. This drink reduces bad cholesterol, improve heart health, lose weight, reduce the severity of arthritis and rheumatic conditions, improving intestinal health, kidney and liver detoxifies, reduces the risk of cancer and is very good for the lungs. In addition, drinking fresh apple juice reduces the risk of anemia in pregnant women and increase brain power.
(tty)
BREAD already have a place in people's hearts, but it ate too much bread can lead to digestive disorders. Is that true?
It can not be convicted of bread really is not healthy, but if you eat the bread as a daily diet, it is extremely dangerous. The reason, the bread contains carbohydrate overload.
Here are some reasons you should not eat too much bread, as reported by Boldsky.
nutrition bread
Nutrition on the bread practically non-existent, although the content of the bread itself is rich in carbohydrates. In addition, the bread does not provide enough fiber so that your digestion running smoothly.
Sugar levels in bread
Bread contains very high levels, so for people with diabetes, the bread is not recommended. This is because it will trigger a rise in blood sugar constantly and trigger serious illnesses come for diabetics. In addition if you are doing a diet agenda, you have to reduce the consumption of bread.
constipate
The content of bread far away from the fiber. This is because the bread contains flour in large numbers. In addition, you also know that bread is a type of food binder. So for those who consume excessive bread, your digestive system is not smooth and the impact pain during disposal of excreta.
(tty)
MAYBE you already know that women are most likely to suffer from osteoporosis, and many are not aware of the symptoms. You are now not suffer from this disease, you should do early prevention.
Osteoporosis usually occurs due to lack of calcium in the bones, but it is not the only cause. Sometimes those who are obese and rarely exercise also contribute to this disease.
For women, osteoporosis is often hit menopause arrives. However, if you care and can prevent early on, of course the problem can be solved.
In
addition to training the body to stay active and fit, there are
actually many ways that you can apply to prevent osteoporosis. Here's a guide, as reported by Boldsky.
Controlling weight
Weight loss is the best friend for osteoporosis. Their relationship is very closely related. So, upayakanlah to manage your weight so that your bones do not hold too much weight.
Eating foods rich in calcium
Women
tend to lose calcium from the body easily, therefore it must have a
portion of food that contains high calcium, such as milk, dairy foods,
spinach, broccoli, and others.
Do not ignore pain in the body
If you feel pain that often recur in the body, especially joint pain, this is the trigger of the risk of osteoporosis. Therefore, do not delay going to the doctor, do it immediately test the bone.
Do not be too cruel with your diet
TANAP diet consultation with a doctor first is dangerous, especially if the diet incriminate yourself. Do not ever do that, because the nutrients needed to keep the body can be lost. Instead of free care for osteoporosis malah.di limp.
Routine exercise
Exercise regularly, so make your bones healthy.
Consuming calcium supplements
When experiencing monopouse, the female hormone estrogen begin much reduced. So start taking calcium supplements as soon as you stop menstruating.(Tty)
Sleep habits of staying up late at night and often mentioned is not good for health. Surprisingly,
a recent study found that considered bad habits it has increased the
intelligence, analytical reasoning to the ability.
Researchers
from the University of Madrid examined nearly 1,000 adolescents and
found that people who like to stay up late and sleep late has some
qualities that are superior to the bed early, especially aspects of
intelligence, reasoning, conceptual and analytical thinking.
People who frequently wake up in the morning had higher values in school. But for a successful career problems, researchers found people who sleep late are superior. Researchers suspect that the trend is due to the behavior performed after sunset tend to attract people with great curiosity.
"People
who are up late tend to be more creative, extrovert, poets, artists and
inventors. Whereas early riser more deductive reasoning as so often
civil servants and accountants," says Jim Horne, professor of
psychophysiology at Loughborough University as reported by Medical Daily, Thursday (28/03/2013).
To compare these two types of people, Horne insists there are two striking differences. People who sleep late and wake up during the night tend to be more social and more human-oriented. Meanwhile, people who wake up in the morning tend to prefer the logical thinking.
Not only that, a study published in the journal Emotion also shows that people who wake up in the morning tend to be happier. Presumably because the biological clock is why people who get up early are generally more in line with the community.
Previous research by the U.S. Air Force also shows that late risers are superior in 'lateral thinking'. Another study from the University of Southampton found that late risers on average have greater income.
Men are usually more indifferent as she felt no symptoms of disease in the body, including toothache. But
from now on it seems you have to pay more attention to dental health if
you do not want impotence aka erectile dysfunction at a young age.
A
new study found that men who experience problems with teeth and gums
two times more likely to experience erectile dysfunction. The
research results have been published in the Journal of Sexual Medicine,
explains that when people suffer from gum disease, bacteria from the
mouth can enter the blood.
Once
in the bloodstream, the bacteria can affect the blood vessels and
arteries, causing it to harden and narrow, as occurs in heart disease. Well, the effect on the blood vessels may also increase the risk of erectile dysfunction.
As is known, many studies have shown that erectile dysfunction is an early warning sign of heart disease. This is because the body needs a good blood supply for erection and blood vessels in a smaller area like a penis.
The research was conducted by scientists from Inonu University, Turkey. Researchers studied a group of normal men (erectile dysfunction signs) and another group with erectile dysfunction.
Researchers
found that 53 percent of men with erectile dysfunction to severe gum
disease, while only 23 percent of those who do not have the disease.
"This
relationship may seem frivolous, but research clearly shows that severe
gum disease as a possible cause of erectile dysfunction," explains Dr
Nigel Carter, chief executive of the British Dental Health Foundation,
as reported by the Daily Mail, Thursday (03/28/2013).
According
to Dr. Carter, not only oral health are a trigger erectile dysfunction,
but also self-confidence, self-esteem and relationships with partners. To avoid it, there are a number of things you can do to stop the progression of gum disease.
"Disposing
of food stuck between the teeth near the gum line is a very important
step to prevent gum disease. Use interdental brushes or flossing is the
best way to do this. Brushing alone only cleans 60 percent of the
surface of the tooth, so this is the best way remove plaque, causes gum disease, "added Dr. Carter.
Wake up in the morning not only make you more ready and not rush the day, but it also has many health benefits.
Here are some of the benefits gained by those who diligently wake up in the morning, as reported by boldsky and detikhealth below:
1. Sports morning
When you wake up in the morning, you'll have more time to exercise and sweat in the morning. Morning is the best time to exercise because the body is fresh and the muscles have been given time to rest during sleep.
Morning is also the best time to get an adrenaline rush, which came out during exercise, so you feel energetic throughout the day.
2. breakfast
Most workers often skip breakfast and not being too 'busy' for breakfast, but because they do not wake up early enough. You need to get up earlier in order to have more time to prepare breakfast and healthy need in the morning. Breakfast is the most important meal of the day.
3. Say no to stress
Stress hormones can cause a variety of chronic and debilitating diseases of the nervous system. If you get up early, you will be able to manage your time in such a way as to minimize stress.
4. The mood is always good
People who wake up in the morning tend to be smaller change of mood in the morning or the so-called 'early morning blues'. Wake up in the morning will keep you always in a good mood. This certainly will help improve productivity.
Similarly, information about Rise and Shine for Health Benefits may be useful for you all and do not be lazy to get up in the morning ya.
Drinking hot beverages in the morning, whether it's tea or coffee, a part of the daily routine of many people. Simple habits turned out to help us reduce the risk of stroke.
A study of 83,000 people in Japan showed that those who frequently drank green tea or coffee per day had a risk of stroke 20 percent lower. Even the protective effect against certain types of stroke is greater.
"If you can not change your lifestyle, try to prevent stroke by regularly drinking green tea every day," said Dr.Yoshihiro Kokubo of National Cerebral and Cardiovascular Center, Osaka, Japan.
Although it was not clear why coffee and tea had the effect of preventing stroke, but according to Kokubo it may be associated with the ingredients in these drinks that keep blood clots.
In addition, green tea contains catechins, which have antioxidant and anti-inflammatory effects. Some of the substances in coffee, such as chlorogenic acid also reduces the risk of stroke by lowering the risk of diabetes mellitus.
The content of caffeine in coffee also have an effect on cholesterol levels and blood pressure. It also led to changes in insulin sensitivity that affect blood sugar.
Even so, according to Dr.Ralph Sacco, a former American Heart Association priseden, such as the type of research conducted Kokubo can not accurately ascertain whether the reduction in stroke risk was indeed derived from the consumption of coffee and tea.
"The link is visible from such studies are limited in their ability to indicate whether content in coffee, tea, or indeed the lifestyle of the respondents who have a protective effect," says Sacco.
As an important organ for the body's metabolic system, the kidneys need to be kept healthy. If
not maintained properly, the kidneys can lead to rapid deterioration
and complications from cardiovascular disease, nerve damage, damage to
the parathyroid glands.
Maintaining kidney health is actually not as difficult as imagined. The main thing you need to do is to avoid factors that may increase the risk of kidney disease. Healthy lifestyle choices can also help improve general health, as well as reduce the risk of kidney disease.
Researchers
Liliana Jimenez from Danone Research International, said there are at
least eight attempts should be made to maintain kidney health. Here are eight tips presented in a media gathering to celebrate the global renal Wednesday (06/03/2013) yesterday in Jakarta:
1. Keep your health and remain active
Life is meant the physical activity. Be active moves to keep healthy body including your kidneys.
2. Keep your blood sugar levels remain stable
Diabetes a risk factor for kidney disease. According
to data from the Indonesian Renal Registry (IRR) in 2010, diabetes
accounted for 25 percent of the causes of kidney disease.
3. Keep your blood pressure
High blood pressure is the highest cause of kidney disease continues to increase over the past five years. Based on data from the IRR in 2010, high blood pressure cause kidney disease by 35 percent.
4. Healthy diet and maintaining a healthy weight
Foods that contain toxins like synthetic dyes and preservatives may also interfere with healthy kidneys. Medical specialist in internal medicine from the hospital dr. Ciptomangunkusumo
(RSCM) Parlindungan Siregar said on the same occasion, beverages like
tea or coffee if too many are taken every day can contribute to the
formation of kidney stones. Then you need to balance it with plenty of drinking water.
5. Inadequate fluid needs
Fluid sufficient importance to kidney. You
can meet these needs through a variety of ways such as eating fruits or
vegetables that contain a lot of water or even drink water regularly. If
you routinely move in conditions and situations that require a lot of
sweat, drink two to three liters per day so that you will not become
dehydrated.
6. Avoid smoking
Smoking has long been known as a trigger and a risk factor for many serious diseases, including kidney disease.
7. Not taking random drug
Chemical drugs are foreign substances that can make the kidneys work load becomes heavy. It is recommended not to consume drugs carelessly. "We recommend that you consume any drugs prior consultation with a doctor," said Parlindungan.
8. Check renal function routinely immediately if they have one or more risk factors
Form of examination may be measuring glomerular filtration rate (LFG) and the presence of protein in the urine.
Heart disease is the leading cause of death in the modern era. Not only in developed countries, in developing countries such as Indonesia, too. Changes in the environment, diet, lifestyle, is partly to blame for rising cases of heart failure.
Some
conditions, such as age, hypertension, arrhythmia, high cholesterol,
diabetes, stress can increase your risk for heart attack and stroke.
Tips below hopefully can lower your risk of heart attack and stroke:
1. Exercise every day. You do not need strenuous exercise to reduce this risk. You do not need to be a marathon two hours per day, moderate exercise alone can reduce the risk of heart attack 30-50 per cent. Aerobic exercise, such as brisk walking, jogging for 30 minutes that you do at least 5 times a week is enough. Unfortunately, most of us are very hard to get started and keep it. In fact, continuity is important. If you are a marathon 2 hour, or play tennis once a week, while you are old enough, in fact it can spur heart attacks.
2. Lose your weight. Obesity with all its consequences is an important risk factor for heart attack. When you overweght or obese, we know from your BMI, or even normal weight but your belly fat, you have to reduce it. Losing weight is only 5-10 percent of your current weight can lower cholesterol, blood pressure and blood sugar.
3. Consider your plate. Fill most of your plate with vegetables, fruits, foods that contain lots of fiber. Increase your protein from nuts, fish, and less red meat. If you like to eat meat, choose one that does not contain fat. Choosing healthy foods alone can reduce the risk of heart attack by 24 percent. The
menu is Mediterranean diet contains a lot of vegetables, whole grains,
beans, fruits, and fish is proven to reduce the risk of heart attack.
4. Stop smoking. Smoking is considered a major risk factor for heart attack and stroke. Your risk increases 2-4 times suffer from coronary heart disease than nonsmokers. In the United States each year 46,000 people die from a heart attack just because so passive smokers. 443,000 deaths due to heart attack a direct result of smoking. So, quitting smoking is one of the important tips for you to reduce this risk.
5. If you are taking heart medications, do not leave. Cardiovascular medicine provided by your doctor, a competent doctor should keep you eating. Research shows 130,000 people each year die in America because of a heart attack caused by not eating the heart of a given drug.
6. Eat a little chocolate. Several
studies have shown that eating chocolate a few times a week lowered the
risk of heart disease 40 percent, 30 percent diabetes and stroke. But there is no certainty that the amount is safe for you to consume chocolate. Therefore in accordance with the principle, although it is good, excessive amounts may not be good as well. So, to get a profit without risk, consume a moderate amount, not excessive.
7. Alcohol. For those of you who drink alcohol, a little alcohol can also lower the risk of heart attack. But because alcohol is addictive, maintaining a safe amount, bit it hard. Meanwhile, if you drink excessive alcohol actually increase your risk.
8. Take care of your dental health. Clean teeth, healthy lower your risk of heart attack. Teeth can also become a focal infection that can spread to the heart. Healthy teeth may reflect a healthy heart. Check with the state of your teeth to the dentist periodically.
9. Do not overeat. Not only choosing a healthy diet is important for your heart. Overeating can spur heart attacks. Heart attacks often occur 2 hours after you eat berlebiham (big meal). You eat a little better, then repeated again. The
Prophet Muhammad advocated, fill one-third of your stomach with food,
one third water and one-third of the other kosongkanlah.
10. Be patient. Patience in the face of stress kehidupn now very important. Since hyper stress is always there in front of your eyes. Many cases of heart attack triggered by the stress you encounter this attitude. Angry, bigoted, tidk patient often precedes a heart attack.
11. Smile. Always adorn your face with a smile. The smile is medicine, a smile that you distribute to anyone going back to your own. A smile makes you glad, happy, happy, happy, your heart will be pounding more calm and orderly. With a smile easier to control your emotions.
12. Recognize the symptoms of heart well. When you understand the symptoms of heart attack properly, your risk of death from heart attacks also declined. By knowing the symptoms, of course you will leibih quickly seek help. Get help fast and precisely
Iron
deficiency anemia alias is not just associated with symptoms easily
fatigued and tired, but it also can be an indicator of cancer. Although rare, but there are cancer cells that could take iron in a person's blood causing anemia.
Symptoms of anemia include always feeling tired, lethargic, headaches, insomnia, decreased appetite up. Groups
of pregnant women and children aged less than two years is a group that
will suffer the worst effects if you suffer from anemia because it can
disturb the development of the child.
According
to specialists in internal medicine from the Faculty of Medicine,
University of Indonesia, Ayu Nadia Mulansari, anemia is not a disease
but a symptom to look for the underlying cause of the underlying disease
or anemia.
Anemia,
said Nadia, is a condition that describes levels of hemoglobin or the
number of erythrocytes (red blood cells) in the blood is less than
normal value. Anemia is generally caused by the loss of red blood cells caused by bleeding in an accident or surgery. Decreased production of red blood cells, and increased red blood cell destruction or hemolysis also cause anemia.
Nadia
said, a disease characterized by anemia of cancer not only
blood-related cancers such as leukemia, but also other cancers such as
breast cancer, gastric cancer and others.
"Colorectal
cancer, for example, bleeding usually occurs around the cancer cells.
That reduces the volume of blood in the body, one of the causes of
anemia," he said at the launch of Tanya Anemia Center hosted by
Sangobion Wednesday (03/27/2013) in Jakarta.
In addition to a decrease in blood volume due to bleeding, cancer cells can also damage the iron resulting in anemia.
Hemblogin is a parameter that determines the anemia. "The
woman said to have anemia if the hemoglobin is less than 12, whereas in
men if it is less than 13.5," said a doctor from the Division of
Hematology-Medical Oncology this.
However, not always an indicator of anemia of cancer. Nadia
insisted, anemia can be defined as a fever, that has not been showing
symptoms of certain diseases, it can be quite extensive. So to be sure what the cause of anemia, examination must be done properly.
In
addition to cancer, anemia can be an indicator of thalassemia disease,
kidney disease, liver disease, connective tissue disease, chronic
infections, and nutritional deficiencies.
Having sex with a partner should not 'ritual' alone. Both sides should really enjoy this activity to get healthy benefits. Well, to get a satisfactory sexual performance there are several ways you can do.
Quoted from Boldsky, Wednesday (03/27/2013), to enhance sexual performance, then you can do a 'sex diet'. The term was popularized by Kim Kardashian and Cameron Diaz. Basically 'sex diet' is to combine a healthy aphrodisiac food and some yoga asanas.
Here are some activities you can do to get a satisfactory sexual performance:
1. Eating Strawberries
The little red one is not only great for heart health, but also good for improving sexual performance. Folic acid in strawberries efficacious fordestroying homocysteine, an amino acid that can thicken the blood.
By eating strawberries, then the blood flow throughout the body, including the sex organs will be more smoothly. So increase your sexual performance. Additionally antianaemic and reconstituent content in strawberries still able to maintain stamina greng.
2. Eating Spinach
Spinach is an excellent superfood to improve sex. Because this one is green vegetables are rich in vitamins, proteins and minerals.
Phenylalanine is an amino acid in spinach are beneficial to increase endorphins. This compound is believed to improve mood and improve sex drive.
3. Eat Asparagus
Since ancient Greece, asparagus has been known as an aphrodisiac food. These foods are rich in vitamin E, vitamin A and potassium. Indirectly asparagus can stimulate glands and metabolic functions that make up a person's sex drive. While
acid content folatnya memprosuksi histamine can stimulate the body
which is considered as an important element in achieving orgasm.
4. Eating Otmeal
Oatmeal is one of the healthy foods that can improve your sexual performance. Because oatmeal can increase testosterone in the body that can help you more excited during sexual activity.
5. Perform Lotus Position
Perform lotus position, which is one of the best positions in yoga asanas. Oni Movement stimulates the pelvis, spine, and abdomen. Besides Yoga Asana is believed to make the protective fluid (semen) and a male sperm becomes more powerful. Meanwhile,
a woman reduced benefit menstrual problems and increasing chances of
getting pregnant by doing yoga diligently on this one.
6. Eating Oysters
Some people look similar to the appearance of oyster female genital organs. But it is not the shape that makes sexual performance increase, but the content of these foods. Men who ate oysters would benefit from zinc content that will increase testosterone production.
7. Sex Position
Sexual performance can be improved through sexual positions that you choose. Try different sex style to be more varied so you get a satisfactory penetration that will increase sexual performance. The more often you have sex with a partner, will increase libido. But how often have you and your partner will have sex no raw benchmark, which is important both of you enjoy.
8. Yoga Bends While Sitting Agency
One of the yoga asanas you can do to improve the performance of yoga sex is by sitting or bending forward bow. This position can maintain the performance of the functions of your reproductive organs.
9. Eating Dark Chocolate
Dark chocolate contains phenylethylamine which can increase endorphins in the body. With increasing endorphins that sexual activity with a partner will feel more comfortable.
Has
the ideal posture not only makes your body so much better seen by other
people, but it also feels more comfortable for themselves. One of the benefits is not tired even required to sit all day in the office.Orthopedics
surgeon Widya Mandala Catholic University of Surabaya, Dr. Benedict
Megaputera, MSI, SpOT said that ideal posture can lead to muscle
stiffness or muscle spasm. Usually triggered by an uncomfortable sitting position.Directly, this condition will not make a mess spine. However,
in severe conditions, back muscles to tighten will make its place
attached to the backbone so interested and rotates in the direction of
the dominant muscles.The impact can be felt at most just a pain in the neck, lower back, shoulder, elbow and wrist. The
problem stems from the muscle, but if left unchecked over time can
affect other parts such as nerves, blood vessels and bone.Sense tired can also be caused by incorrect posture and not ideal. Muscles
will be forced to work extra hard to maintain ideal posture when
sitting, so it will be faster to feel tired because his muscles tighten
hold."If
this situation continues, then the next will occur in muscle fatigue
and even injury," said Dr. Benedict when contacted detikHealth, as
written on Wednesday (03/27/2013).Then how the ideal sitting position while at work? Here is an explanation Benedictus dr.1. SeatWe recommend that you use a chair with a backrest, cushion and backrest are not too hard. Seat height adjustable (adjustable). The chair has wheels.2. The sitting positionUpright position. This
can be achieved by putting butts in the back cushion (not in the
middle, especially in front pedestal seat), then leaning to taste.The
height of the table is the extent we can put your forearms on the table
to relax for writing or typing, so we do not let just limited to just
the wrist that is above or below the edge of the table while the arm
hang gliding or supported by the shoulder.The monitor also selected to be positioned. Monitor should be placed at eye level (eye level)3. Muscle Stretching (Stretching)Stretch the muscles you worked every 1 hour for 15 minutes. Stretching muscles include the neck, back, shoulders, arms, hands, legs, feet.
Although fever is not really a disease, but many parents are anxious when her body temperature rises. A person considered to have a fever if temperature reaches 38 degrees Celsius.
To
find out how to care for children who had a fever and the use of
fever-reducing medications appropriate, consider answering questions
about fever following:
What to do if your child has a fever?Immediately
take the child to the doctor if the child is less than 6 months old;
having other symptoms; fever more than 2 days, or have never been
vaccinated. In general, the use of fever-reducing medication types paracetamol or ibuprofen is safe for children.
How to bring down a fever?Use warm water compresses. Avoid using cold water, ice, or alcohol. Clothing comfortable clothes and do not wrap the child in a blanket. Note the signs of dehydration such as children not to pee, drink less, limp or appear dry mouth.
What signs to look out for?In
addition to fever and dehydration, immediately take the child to a
doctor if she had the flu, fluid is yellow or green mucus, fever does
not go down more than 2 days, kids difficulty breathing, skin rash, and
children lose interest in activities.
Is chicken soup can relieve flu?Some research suggests chicken soup will reduce inflammation. Beside rich in nutrients, chicken soup also prevent dehydration.
Is there a natural way to cure colds and sore throats?Most sore throats are caused by the flu will last 2-5 days. For children over the age of 2 years, give warm water or hot tea mixed with 1/2 tablespoon of honey and lemon. Strep throat is caused by bacteria are generally not accompanied by flu-like symptoms and require antibiotics.
What age children should be given cold and cough medicine?You should not give children younger than 4 years flu and cough medicines are sold freely. Research shows these drugs can cause harmful side effects. Give your child plenty of fluids to relieve symptoms.
If the child colds and coughs, how medicines should be given?Give the medicine according to the symptoms suffered by the child. So no problem giving the child the two drugs if he had multiple symptoms. But avoid giving two different drugs but with the same active ingredient. Give medication as prescribed.
Should wake the child to take medication?Rest is the best medicine when a child is suffering from the flu. So, let him sleep. If that means the child will spend time taking medication, do not worry. Give your child the next dose of medication when she wakes up or the next morning.
If the drug is vomited, should be repeated drug administration?No need to. It is difficult to ascertain how many drugs he had swallowed. Because it gave her drugs again risk making a double dose. If the child does not like the taste of medicine, maybe you can mix it with a favorite food or drink.
Can children be given adult medication with a small dose?Never give a child medicine for adults are sold freely. The dose that you give can go wrong. Besides the drugs are not formulated for children.
To get enough sleep soundly every night and then had to set up a healthy sleep habits and must discipline ourselves to the habit. As we know enough sleep at night can reduce the risk of various chronic diseases that are harmful.
Here are some things you can do to establish healthy sleep habits according to the National Sleep Foundation:
- Apply routine of sleeping and waking up with the same schedule every day including holidays.
- Create a calming bedtime routine and try your bedroom comfortable, dark and quiet.
- Use a sleeping pad or mattress and bed linen are comfortable and make sure to use the bed only for sleep and sex. Do not do other things like working, playing gadgets, gaming, and others in bed.
- Do not eat two to three hours before bedtime. Also avoid caffeine, alcohol and cigarettes just before sleep.
- Exercise routine but do not exercise just before bed.
I hope you sleep well tonight.
